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What is the Mediterranean Diet?

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The Mediterranean diet emphasizes being just as delicious as it is healthy. Because this way of eating does not limit you like most other diets, it is more of a way of life and has been linked to better heart health and brain function.

Rich in delicious ingredients such as garden-fresh produce, whole grains, and an abundance of healthy fats, the Mediterranean diet has proven to assist in weight loss and prevent heart attacks.

The Top 5 Mediterranean Diet Food Blogs

We are looking for food that is both healthy and delicious? The Mediterranean diet could be proper for you. Here are the best blogs for advice.

When we think about a diet, we think of a strict diet plan. The plan usually limits us to consuming tiny amounts of a particular selection of foods so that we can lose weight. A watchful, balanced diet includes eating the right amount of nourishing food from various food groups. It is where the Mediterranean diet comes in.

If you’re looking for a diet that allows you to eat fantastic food but is ranked as one of the healthiest diets in the world, then it’s time to learn more about the Mediterranean diet! Here are the top Mediterranean food blogs you can follow to kick-start your journey.

  1. The Hungry Bites
  2. The Mediterranean Dish
  3. Tasty Mediterraneo
  4. Mediterranean Living
  5. Olive Tomato

Mediterranean Dishes

In this blog, I mean to show you my culinary creations so you can also make my recipes! They are healthy, simple dishes made with natural and quality ingredients.

Gnocchi with Gorgonzola and Walnuts

Eat Italian pasta, but with potatoes. Preparation: Fry the chopped onion in a frying pan with a drizzle of olive oil. For two people: Ingredients: – 1 package of gnocchi – 1 small brick of cream to cook or, if you want it lighter, a brick of evaporated milk. – 1 onion – 1 teaspoon of butter – salt, oil, pepper. – gorgonzola cheese. – Parmesan cheese – A handful of peeled walnuts – optional: a pear. You can add a pear without skin in small pieces if you like.

When golden, add a teaspoon of butter and a piece of gorgonzola cheese, and add the brik of cream or evaporated milk. Mix over low heat until the cheese melts and the cream evaporates a little. Then add the peeled walnuts. Season. Separately in a pot with water, boil the gnocchi. When they rise to the surface, take them out. It takes about 3-4 minutes, depending on the manufacturer.

Serve the gnocchi and the sauce on top. Sprinkle with Parmesan cheese to taste.

Octopus Pica Pica

To snack, with a bit of bread! Goodness!


  • One cooked octopus. If you cook it, it has to be in boiling water for a few hours until you taste it and it’s soft. (now, supermarkets already sell it cooked in trays).
  • 4-5 onions
  • Two tomatoes
  • Three tablespoons of tomato sauce
  • Parsley
  • She
  • A glass of white wine
  • chilli (optional)
  • Salt and pepper


If the octopus is fresh: freeze it a few days before. Take it out of the freezer and place it in boiling water. Boil for about 2 hours until soft. Clean it. Cut it into pieces.

In a frying pan with a sprinkle of olive oil, gently fry the onions (cut into small pieces or minced). When they are golden, add the tomatoes (without skin) in small amounts. Sauté 5-10 minutes. Add tomato sauce and also stir for a few minutes. Add the chopped octopus and the white wine. Let it evaporate for about 10 minutes. Go stirring. Finally, add minced garlic and parsley—salt premier.


A healthy snack!!! Ingredients: – 1 pot of cooked chickpeas (strain the water) (approx. 400 grams) – 1 lemon juice – 70 grams of olive oil – 1 garlic – 1 teaspoon of cumin powder – 1 teaspoon of sesame – 1 teaspoon of tahini – salt – pepper and sweet or spicy paprika Preparation: Beat all the ingredients well. Serve in a bowl with a shower of olive oil, salt flakes, and pepper or sweet paprika, or if you like it spicy or even a little.

Some ideas to accompany the hummus:

  • raw vegetable sticks: carrot, cucumber, pepper, endive.
  • Breadsticks, quality, toast.
  • Corn triangles.

Palmeritas De Hojaldre

How good to have a snack with a coffee with milk! And how easy and quick to do. Ingredients: – A puff pastry base – White sugar (not glass). Preparation: Sprinkle the work table with sugar. Spread the puff pastry on top. Also, sprinkle sugar on top. With a rolling pin, flatten the dough a little. Fold the two ends of the bread towards the center and press. Fold the two ends back to the center. Squeeze slightly and fold the dough in half. Cut into pieces about the thickness of a finger. About 15-20 palm trees will come out.

Place them separately because they grow on top of a baking paper. Put in the preheated oven (important to preheat). About 25 minutes. When they are golden, remove them. Wait for them to cool down a bit. And also to snack!

You can eat chocolate or do it in a bain-marie and bathe them in dark or white chocolate and let them cool!


Meat and vegetable lasagna! Great! I usually make a large lasagna, so I have enough to eat for two days!!! You can also make it and freeze portions. Ingredients: – 1 onion – 1 carrot – a piece of courgette – a piece of aubergine – a piece of red pepper – a couple of spinach leaves – natural crushed tomato – 700 grams (approx.) minced beef (or mixed beef and pork). – Salt, pepper, oregano, basil. – Sheets of precooked lasagna. – Grated cheese. For the bechamel: – Two tablespoons of butter – Four tablespoons of flour – Two glasses of milk – Half a pill of ave rem

– Nutmeg Preparation (of the filling): Wash and cut all the vegetables into tiny pieces. (you can put the vegetables you want, sometimes I put more or less, depending on what you have in the fridge or what you like, you put some vegetables or others).

Saute with olive oil (I do it in a clay pot, but it works well in a large skillet) the onion in small pieces or chopped. A good while until poached (15 minutes approx.). to simmer. Add the vegetables. Also, fry them for about 15 minutes over low heat. Add the minced meat until it’s done. Add the natural crushed tomato (7-8 tablespoons. I make it homemade, but if you are too lazy to do it, you can put ordinary tomato in pieces and fried tomato sauce or crushed tomato sauce in a jar). Salt and pepper, oregano if you like, or basil. We make the bechamel:

In a pot: put the butter; when it melts, put the flour. Over low heat, stir for about 4 minutes until the flour is cooked. Add the milk, the ave rem, and also a little nutmeg. Stir until it thickens a bit. Assemble the lasagna:  Preheat the oven. In a bowl, spread the pasta sheets. Put a layer of the filling and cover it with a thin layer of bechamel. Again: pasta sheets, stuffing, and bechamel sauce. And so a few times. On the last layer, on top of the bechamel, we put grated cheese (parmesan, mozzarella. whatever you want). Put the lasagna in the oven, practically until it is au gratin and the sheets are made: about 15-20 minutes: be careful not to burn the cheese.

And ready to eat! When it cools down, you store it in the fridge, or you can freeze it for another day!

Cauliflower Pizza

Mediterranean Diet

Pizza with cauliflower dough. Very healthy! It doesn’t have flour! Ideal for children to eat cauliflower without realizing it.


  • A small cauliflower
  • Grated cheese (grated mozzarella): more or less 150 grams.
  • Egg
  • Salt and pepper


Preheat the oven

Chop the cauliflower with the food processor. Please put it in a bowl and put it in the microwave for 8 to 10 minutes. We take it out and add the grated cheese, egg, salt, and also pepper.

You can make a round pizza or make mini pizzas. Spread the dough on a baking tray so that it is neither too thin nor too thick.

Put in the oven for about 15-20 minutes: until the dough is golden brown, be careful not to burn it. Then we take it out and add the ingredients we want. I put crushed tomato, cherry tomatoes, and also grated mozzarella, oregano. Set in the oven for 5-10 minutes. Then I added basil leaves. But you can put the ingredients you want: ham, mushrooms, cheese.

The dough is not crispy. Better to eat it with a knife and fork.

Serrano Ham and Arugula Rolls

Rolls for tapas! Ingredients:  – Whole thin slices of Serrano ham. – Arugula. – Pinions. – Balsamic vinegar of Modena. – Virgin olive oil – Parmesan cheese. Preparation: Previously, fry the pine nuts in the pan if you want them to taste more pungent. Pass them through the pan without oil, stirring for a short time, so they don’t burn. Roll out a slice of Serrano ham: put a little arugula, a few pine nuts, and also grated Parmesan cheese. You can set the oil and balsamic on the outside or inside. Make a roll. Close it with a toothpick if you want so it doesn’t fall apart.

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